Services & Rates
Massage Therapy
Wellness Plan Discount up to $15 off 120/90min session
Massage Therapy: Restoring Balance and Well-Being
Massage therapy offers both physiological and psychological benefits. By manipulating the body’s soft tissues, it promotes better blood and lymph circulation, easing muscle tension and pain. Beyond these physical effects, massage also stimulates the parasympathetic nervous system—the body’s natural counterbalance to the stress-inducing sympathetic nervous system. Activating the parasympathetic system helps to calm the body and mind, enhancing your body’s innate ability to restore and heal itself.
Each session is uniquely tailored to address your specific needs using a combination of techniques designed to achieve optimal results.
90-Minute Massage: Comprehensive Relief
The 90-minute session is ideal for a full-body massage combined with targeted attention to specific issues. This session is our most popular option, providing an excellent balance of relaxation and therapeutic benefits.
Swedish Massage:
Swedish massage features long, flowing strokes and rhythmic tapping on the muscles' surface layers. These techniques are both relaxing and energizing, promoting relaxation and relieving stress. The rhythmic nature of Swedish massage is particularly effective in reducing tension and improving circulation, offering significant stress relief.
Deep Tissue Massage:
Deep Tissue Massage applies deeper pressure and cross-fiber friction to release tight, adhered tissue. Using forearms, elbows, fists, and fingers, I employ slow, deliberate strokes to target the deeper layers of muscle tissue. This technique is beneficial for relieving chronic tension patterns and aiding muscle injury recovery. The slower the stroke, the deeper the pressure, allowing for a more focused, therapeutic treatment. Contrary to the "No Pain, No Gain" philosophy, this approach emphasizes comfort while effectively addressing deep-seated tension.
Orthopedic Medical Massage
Orthopedic Medical Massage is a specialized therapeutic technique focused on treating musculoskeletal injuries, imbalances, and dysfunctions. This treatment targets specific areas of discomfort using advanced, precision-based methods to accelerate healing, alleviate pain, and restore mobility. Working in synergy with physical therapy, it enhances rehabilitation and improves overall function. The technique incorporates passive, active, and resisted engagement of targeted muscles to promote optimal recovery and restore strength and flexibility.
Muscle Energy Technique (MET)
Muscle Energy Technique (MET) is a manual therapy method designed to enhance muscle flexibility, increase range of motion, and alleviate pain. This technique is rooted in the principle of reciprocal inhibition, where a muscle is contracted voluntarily in a controlled manner while its antagonist is passively stretched. Through a combination of active muscle contraction by the client and gentle stretching by the therapist, MET promotes improved muscle function and reduced discomfort.
Each massage session combines various techniques, such as fascial and trigger point work, ensuring a comprehensive and customized approach to your care.
Contraindications:
Please note that massage therapy may not be suitable for individuals with pregnancy or certain severe medical conditions. Always consult with your healthcare provider before undergoing treatment.
Discounts cannot be applied when using a Gift Card for sessions.
Massage and Foot Fusion Therapy
Wellness Plan Discount up to $15 off 120/90min session
In this session, I will utilize a distinctive foot technique that combines the therapeutic benefits
of reflexology with a soothing foot massage. This fusion targets both energy flow and physical mobility, providing relief from foot pain while promoting overall well-being. Reflexology is based on the principle that the feet contain specific points and zones that correspond to other parts of the body. By applying precise pressure to these areas, I can clear energy blockages and restore balance, enhancing relaxation and supporting the health of related organs.
While the reflexology component works to stimulate energy and address organ points, the massage technique reduces tension, improves flexibility, and relieves discomfort. This holistic approach integrates the benefits of both practices, boosting circulation and energy flow while amplifying the therapeutic effects for a deeply rejuvenating experience.
You’ll receive a customized massage (either a 60+ or 90+ minute session), followed by a targeted reflexology treatment (up to 25 minutes, including a soothing foot bath). For a complete reset of body, mind, and spirit, the 120-minute session is ideal.
The session begins with a warm foot bath infused with essential oils. As you unwind, the soothing aroma and warmth relax your senses, softening your feet while stimulating your circulatory system. The essential oils enhance the experience, supporting your overall wellness.
After your personalized massage therapy, I will guide you through the unique foot fusion therapy, leaving you feeling revitalized, with renewed energy and enhanced foot comfort.
Contraindications: Pregnancy, Varicose veins, Fungal infections.
Discounts cannot be applied when using a Gift Card for sessions.